What is Vibrational Sound Therapy?
Vibrational Sound Therapy (VST) is a powerful yet subtle modality where the practitioner strategically places Therapeutic Singing Bowls on various parts of the clothed client. Areas of focus include the shoulders, chest, abdomen, upper and lower legs, and feet. During a VST session, clients tend to experience profound states of relaxation similar to that of yoga, meditation, or tai chi. The practitioner does not have any hands-on contact with the client, and only the bowls are placed on the body with the boundaries and comfort of the client in mind. As the bowls are struck by the practitioner, the vibration is felt throughout the body. During this time, clients are deeply relaxed, many fall asleep, or simply remain centered and grounded in their bodies and in the present moment.
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What does a typical session look like?
Clients are guided through an intake process similar to that of a massage session. A brief and relevant background is obtained including what brought the client in, the presence of any injuries the practitioner should be aware of, any “no fly zones” or places they do not want the bowls, and other boundaries. This is also a time where more detailed information about VST and its benefits are shared, and questions are answered prior to the session beginning. The client is asked to close their eyes (or an eye pillow is provided), take deep breaths, and allow the practitioner to begin.
After your session...
Clients are given ample time to come back into their awareness slowly. They are invited to move slowly and honor their experience, reflect, and again ask any questions they may have. The client is given some helpful tips including resting as they are able, drinking plenty of water, journaling, being in nature, or any activities that are supportive for them.